to the Home of Legends

   We all know of the like of Jay Cutler, Ronnie Coleman, Lee Haney, Rich Gaspari, Berry De Mey, Dorian Yates and Dexter Jackson. Each one is a worthy hall of fame athlete on the bodybuilding stage. What many don’t realise is how they became the heroes to so many. The aim of ASAYL Fitness© and the ‘TRAINED by LEGENDS’™ series is to show and teach the people and training methods from some of the top bodybuilding legends are from the last 60+ years that paved the way for all of us.

   The likes of Arnold Schwarzenegger and Lou Ferrigno, from stage and screen, but what about  the names of Frank Zane. Charles Glass, Serge Nubret, Ed Corney, Robby Robinson, Sergio Oliva, Franco Columbu, Tom Platz & Larry Scott? This page and the programs you will find within are dedicated to those who laid the foundations for the stars of today. Here you will find

: Interviews,

: Old School Training programs written by the LEGENDS themselves, their wrkouts and their training in Ebooks written by the author of the 20:12:20 Training Systems – Stuart Jones.

: Athlete bio’s & profile pages

: Videos & images from the stage, behind the scenes, photoshoots & the gruelling workouts that forged their tremendous physiques & figures.

: With much more to come.

Below is a list of the season one athletes in the ‘TRAINED by LEGENDS’ series.